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Understanding Orthopedic Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pione3rpt.com/blog/advanced-techniques-in-houston-physical-therapy-dry-needling monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/f7341e04-c43b-4bcb-858b-471731b1b229/Houston+Physical+Therapy+Clinic%2C+Physical+Therapy+Clinic+near+you Blog - Dry Needling in Houston Physical Therapy - Dry Needling can help with treating muscle and joint issues and even with nerve pain. BOOK A FREE 15 MINUTE CONSULTATION. https://www.pione3rpt.com/blog/the-benefits-of-manual-therapy-in-houston-for-pain-at-pion3er-pt monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/1670862756342-M3QOFH7DPDYP81UVA2Y1/Hip+Pain%2C+Manual+Physical+Therapy+Technique%2C+Houston+Physical+Therapy Blog - The Benefits of Manual Therapy in Houston for Pain at PION3ER PT - PIONE3R Physical Therapy & Wellness in Houston specializes in providing one-on-one care for each patient. Tailored treatment plans target muscle and joint problems for a better quality of life. Book a FREE 15 Minute Consultation with one of our Physical Therapists today! https://www.pione3rpt.com/blog/complete-guide-to-houston-physical-therapy monthly 0.5 2025-10-09 https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/bcddc8a3-2ad4-4364-9ba5-4b58b2a78455/Home-Ortho.jpg Blog - The Complete Guide to Houston Physical Therapy  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/990cf493-64c2-4d3a-a308-8f61352e1310/AboutTopPage%281%29.jpg Blog - The Complete Guide to Houston Physical Therapy  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/a1dcfd34-e9d6-45b1-9d4f-976b555adfc8/Home-PelvicFloor.jpg Blog - The Complete Guide to Houston Physical Therapy  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pione3rpt.com/orthopedics daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/42ac4c03-cea7-427c-b081-2c3bff9ed289/Pione3r+Physical+Therapy+43.jpg Orthopedics - Let’s Do This. Physical Therapy should not look the same for everyone. Unfortunately, if you Google your symptoms and come up with a diagnosis, it will often tell you to do a few lifts that are not specific to you at all. Most of the time, you will find a lot of information that is more harmful than helpful. In a profession where we are dealing with unique individuals, the approach to that care should be unique.You are not a textbook. You deserve an individualized approach to care that encompasses a plan to reach your goals. How we can help: Identify the source of pain Help you manage and reduce aches and pains Improve your range of motion and mobility Increase your strength and endurance Decrease your fear of movement Increase your bodies tolerance to specific activities (sitting, standing, walking, running, etc,) Teach you to lift weights Improve your lifting form Guide you back into running These are only just a few! You don’t have to be in pain to come see us. We are movement specialists and certified strength coaches as well. https://www.pione3rpt.com/privacy-policy daily 0.75 2025-10-09 https://www.pione3rpt.com/services daily 0.75 2025-10-23 https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/d335acf6-5eaf-4c11-bb8b-5810546476f7/Orthopedic+PT+-+Houston+TX+Physical+Therapy https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/4014598b-ca75-4979-b916-dd9c32624fae/Pelvic+Floor+PT+-+Houston+TX+Physical+Therapy https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/8c20d1ed-668b-4955-b786-0bfae4c3b19d/Pregnancy+%26+Postpartum+-+Houston+TX+Physical+Therapy https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/6d969eb2-a5f0-410c-9c68-d58ecc4b8a8a/Strength+Training+-+Houston+TX+Physical+Therapy https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/f5bbc88d-5b89-44ac-8f50-124d48e1c87a/Houston+TX+Physical+Therapy https://www.pione3rpt.com/contact daily 0.75 2025-10-23 https://www.pione3rpt.com/about daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/2bbd6e99-5a52-4e86-bd24-3128aaab1112/Pione3r+Physical+Therapy+23.jpg https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/87cde8ca-309f-4f03-8082-45ac2977b35b/PIONE3R+Physical+Therapy+63.jpg https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/76a6ed28-ef6f-4ef1-861a-0310ca05ed74/PIONE3R+Physical+Therapy+66.jpg https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/701ade4d-030a-4b0d-b494-a634200fbc2f/PIONE3R+Physical+Therapy+47.jpg About - PIONE3R Physical Therapy & Wellness was created to bridge the gap between rehab and fitness. After working in the traditional medical model, we found it was really challenging to provide the high quality care we desired for our clients. Clients were often booked with one, two or three other clients at once while being seen by the PT for part of it and the PT tech for the other portion. We were tired of being limited by the lack of one-on-one time with our clients, the high levels of documentation that took away from time with our clients and the limits insurance placed on treatment. At PIONE3R, we guarantee one on one care, assessing you as a whole person and not just a painful body part, and guiding you back to what you want to do fully! https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/5e3e39c4-129a-4645-94fe-35c80cbc75cb/PIONE3R+Physical+Therapy About - Dr. Alexis Shoope PT, DPT, OCS, CSCS, PCES Owner/Founder of PIONE3R Physical Therapy & Wellness Dr. Alexis is a board certified orthopedic physical therapist and a certified strength and conditioning specialist. Alexis has taken a special interest in working with those with back, hip and pelvic floor related issues. She graduated from Northwestern University and then completed Memorial Hermann’s orthopedic residency in Houston, TX. Alexis has developed a unique niche working with individuals experiencing back, hip, and pelvic floor issues. But what truly sets her apart is her extensive background in strength training and whole-body approach to care. This allows her to not only focus on getting rid of the pain, but also guiding clients fully back into high level goals like running and lifting. She believes conversations around sleep, stress and nutrition are key and are a big missing piece of PT in the traditional setting. Alexis started PIONE3R Physical Therapy and Wellness in 2020 after God put this dream on her heart. The Lord has continued to show up in many ways along this journey and PIONE3R wouldn’t be here without His faithfulness! PIONE3R was created to bridge the gap between rehab and fitness, and to help clients continue to stay active while gaining the knowledge and tools to take ownership of their long-term health. https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/3cb029db-935c-42e9-85ef-419bf7dd6e63/Pione3r+Physical+Therapy+2.jpg About - Dr. Kasey Hankins PT, DPT, OCS Dr. Kasey is a board certified orthopedic physical therapist specialist. She specializes in treating active adults with back, hip, and shoulder-related issues. She also enjoys helping people get back to, or begin, their pursuit of a healthy lifestyle. She graduated from Texas Woman’s University in Houston, Texas, and then completed an orthopedic residency through Memorial Hermann in Houston. Kasey has spent several years involved in spine clinical research and mentoring young physical therapists. Kasey loves teaching people about their bodies in order to empower them to manage their health, with guidance along the way. Because of this, she chose to focus on providing a form of physical therapy that allowed her to work with patients one-on-one to make sure their rehabilitation was specialized and intentional. Kasey’s hope is to provide better quality care to her patients to get patients towards their ideal lifestyle as efficiently as possible. She also loves weightlifting, running, international travel, and tacos. Though not a Houston native (her father was in the Air Force), Kasey enjoys Houston’s diversity and learning from other cultures. On weekends, you might catch her exploring the many pockets of Houston with her husband. https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/917d5fd3-cb4f-48bc-a045-4a857bb55c8e/PIONE3R+Physical+Therapy+32.jpg About - Dr. Kaitlin McCaleb PT, DPT Dr. Kaitlin is a licensed physical therapist who has been practicing for over 5 years in the Houston area. Kaitlin has taken an interest in treating clients with pelvic floor and orthopedic related issues. She received her undergraduate degree from Texas A&M University and went on to receive her Doctorate of Physical Therapy from the University of St. Augustine. Kaitlin is currently completing her orthopedic residency. Kaitlin enjoys teaching individuals about their body. She chose to work in a one-on-one setting to emphasize an individualized rehab program. Kaitlin has a special interest in pelvic floor and has been treating male and female clients with various pelvic floor dysfunctions. She like to take an orthopedic approach with treating pelvic floor clients that does not just include manual interventions or exercises that are only done on the table. Kaitlin strives to provide the best care to her clients and be productive in returning them to their lifestyle. Kaitlin in a Houston native and enjoys trying new foods, traveling, watching and cheering on the Astros. She is an Aggie fanatic and enjoys watching all the games on Saturdays in the fall. https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/af6bde0e-d919-454d-a21c-7cb2ed702a5c/Pione3r+Physical+Therapy+12.jpg About - Dr. Amy Hsieh PT, DPT, OCS, FAAOMPT Dr. Amy is a board-certified Orthopedic Clinical Specialist and a Fellow of the AmericanAcademy of Orthopedic Manual Physical Therapists. She specializes in helping active individuals with spine, hip, knee, and shoulder concerns return to the activities they enjoy. Amy earned her Doctor of Physical Therapy degree from Texas Woman’s University and completed an orthopedic residency at Harris Health System in Houston. She has also contributed to clinical research in spine care and enjoys mentoring the next generation of physical therapists. Amy takes a whole-person approach to care, recognizing that factors like stress, sleep, nutrition, and personal beliefs all play a role in pain and recovery. She is passionate about educating clients on how their bodies work and empowering them to take an active role in their healing. Her one-on-one sessions are customized to each person’s goals and designed to reduce pain and restore movement. A native Houstonian, Amy previously lived in New York City while working in business. Outside the clinic, she enjoys weightlifting, tennis, hiking, traveling, and exploring all things food-related. She loves staying active with her husband and daughter. https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/21de81bb-d660-4440-867b-3fc4d2db5840/PIONE3R+Physical+Therapy+30.jpg About - Allison Kerbers Client Experience Coordinator Allison is a born and raised Houstonian. She graduated from Texas A&M with a Bachelor’s of Science Degree in Agriculture, with a teaching certification. She worked as a high school Floral Design teacher and Agricultural advisor where she pursued her love for creativity, advocating for agriculture and administration and organization. God then called her to start her own business in which she shares her heart and passion around making your home a place of peace and rest called Kerbers Creations Co. Allison has a passion to create a space where people feel safe and ultimately cared for, physically, mentally, and spiritually. She believes caring for all of these things is essential and work together for the betterment of our health. She values the importance of her health and has the desire to always continue learning more about the food that’s put into her body, ways to have and own an active lifestyle, while caring deeply for her overall spiritual and mental health. Alongside those things, she is a huge foodie, loves to travel, appreciates a good coffee shop and will always be down for a game of pickleball, spikeball or truly any game that involves competition. She’s open to any good recommendations! https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/af6a52bc-47e8-4843-b3f9-277ffe227cd3/JoyPhoto.png About - Joy Teran Client & Marketing Coordinator Joy moved to Houston almost 15 years ago and considers Houston her hometown. She graduated from Texas Woman’s University with a degree in Kinesiology. During college she grew a heart for people and helping other college students grow in their faith as a leader in the Christian organization, Cru. After graduating, the Lord called her to accept an 8 month internship with Cru overseas to help college students in Greece find community and guidance in their faith. After returning early due to COVID, she worked as a Physical Therapy Tech in a Chiropractic office for 2.5 years before joining the team here at PIONE3R. Joy has always had a passion to encourage and help people be the best that they can be. She has always been very active and grew up playing multiple sports like volleyball, basketball, cross country and track. Nowadays, she loves going to the gym to work on strength and mobility. She loves to find and try new hobbies including reading, watercolor, calligraphy, latte art and wants to start learning how to embroider. Joy has also always had a love for languages and likes to try to learn new ones on her own. She loves all things Greek mythology, fun decor/stickers and can’t live without coffee. If you have any new coffee shop or book recommendations feel free to suggest them! https://www.pione3rpt.com/faq daily 0.75 2026-03-30 https://www.pione3rpt.com/instagram daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/d0efbf5a-b63b-4ed8-bccb-ef42d205fbab/pione3r-primary-logo-full-color-rgb-900px-w-72ppi.jpg https://www.pione3rpt.com/home daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/b15e125f-7528-4ade-900c-af04088c6ae1/Houston+TX+Physical+Therapy Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/bfcf7d63-0b33-4ee1-87d8-6302e592001a/Houston+TX+Physical+Therapy Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/22c76d9f-67b3-4565-9a3d-060d89cf4bdf/Houston+TX+Physical+Therapy Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/88ec5a31-9f8d-4959-abb0-de36852a804d/PIONE3R+Physical+Therapy+51_.jpg Home - Orthopedics & Strength Training We specialize in working with orthopedic and sport-specific injuries utilizing the most up-to-date research and strength training approach to assist in recovery, return to activity, and performance enhancement. At PIONE3R we are fitness forward physical therapists. Our clinic has more than just 10 pound dumbbells like traditional PT clinics. Instead of being told “never run again” or “don’t lift more than 20 pounds”, we are here to guide you back into the activities you love. Whether you are new to lifting weights or have been doing it for years, we are able to meet you at your level. We place a high emphasis on injury prevention through full-body assessments and goal-oriented rehabilitation. Common people we treat: Beginner and experienced weight lifters with pain Beginner and experienced runners with pain Active adults with back pain Active adults with hip pain Active adults with ankle/foot pain or instability Active adults with shoulder pain https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/6d179311-6cec-4584-a7a9-38ac82c932d7/Pelvic+Floor+PT Home - Pelvic Floor Physical Therapy We specialize in working with women who are experiencing pelvic health concerns. Too often, you have been told that your symptoms are normal. While they may be common, that doesn’t mean they are normal and therefore you have to settle with experiencing them. We are here to get you back to 100% and empower you along the way. If you’ve been to pelvic floor therapy before, odds are you were only taught table exercises and they used devices the entire time. You probably weren’t taught the WHY behind what they were doing and if you had high level goals like running or lifting, they probably never assessed this or actually coached you into these things again. At PIONE3R, we are here to change this. At PIONE3R, we are fitness forward physical therapists. We focused on coaching you and teaching you while focusing on reducing symptoms and coming up with a plan that fits your lifestyle. This applies both for our pregnant and non-pregnant clients. In pregnancy, women are often told not to do “too much”. If you are told to do anything at all, often you are discouraged from starting something new during pregnancy. We are here to tell you otherwise. Exercise is incredibly important for the baby and the pregnant and postpartum mother. Instead of searching the internet for your questions, we are here to help you find the answers that are SPECIFIC to you! Some of the things we can help with pelvic health physical therapy are: Pelvic pain, pelvic heaviness, leaking with sneezing, coughing, jumping or running Pain with sexual activity Back and hip pain that won’t seem to go away Guidance for exercising during pregnancy Prepping for labor and birth Return to exercise postpartum https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/4e7282ee-a76f-46f0-aa32-08b0b06ceae9/PIONE3R+Physical+Therapy+Virtual+wellness+programs Home - Virtual Wellness Service This is a virtual video call and movement assessment where we dive into your history and goals. We will make a custom plan specific to your needs and have check-ins as needed. This is great for anyone located outside of Houston. https://www.pione3rpt.com/schedule daily 0.75 2025-02-11 https://www.pione3rpt.com/painprograms daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/f8fa99f6-48dc-4aec-a666-bad22def5026/DSC_2061.jpg Pain Programs https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/366ebba1-5748-4ab6-b1ea-3cc2d421af8e/Shoulder+Pain+with+Overhead+Activities.png Pain Programs https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/28308692-a464-4d93-a5ad-ed844b91674c/Neck+pain+and+tightness+program+.png Pain Programs https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/17a2b532-1f99-4927-b584-a035df7d3af5/BackPain.png Pain Programs https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/b02c1dbe-a708-4714-a8e7-38da3f31970d/SI+Joint+Pain+Cover+for+Website.png Pain Programs https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/789123bf-4a76-45e8-b187-a72c0b3b005d/AnteriorHipPain.png Pain Programs https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/4a58a8d7-aa37-4843-9289-09ac5caf19aa/LateralHipPain.png Pain Programs https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/166364fe-dcb5-49c7-8e99-2d9353b0ebf6/Plantar+Fasciitis+Cover+on+Website.png Pain Programs https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/51248a3e-586c-46bf-a71b-fc73626232af/Return+to+Running+Cover+for+Wix.png Pain Programs https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/1670863648903-WZ96YICCDXRP13OURB6N/CustomProgram.jpg Pain Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/1670862419798-1IF5AYCG6A4NO6KBJTPG/Return+to+Running+Cover+for+Wix.png Pain Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/2e8021a6-9bd3-447b-8018-06dc5d243cb1/SI+Joint+Pain+Cover+for+Website.jpg Pain Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/1670862687998-W1EJB1B4WEWJ24NZ4M00/BackPain.png Pain Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/1670862756342-M3QOFH7DPDYP81UVA2Y1/LateralHipPain.png Pain Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/1670862862216-3BT848RQLZE6P9AC5RNO/AnteriorHipPain.png Pain Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/fb332db0-6bd1-4872-a1fd-a5c31c3c9a8c/Neck+pain+and+tightness+program+.png Pain Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/d3b5b6b5-e8fb-4b33-9382-593fc0bd9357/Shoulder+Pain+with+Overhead+Activities.png Pain Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/24bb62e9-f4b0-4ee4-95ea-fdc6dc8bd058/Plantar+Fasciitis+Cover+on+Website.png Pain Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pione3rpt.com/female-pelvic-health daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/4f129484-9ece-4933-95b9-f9f1686d84cf/Pione3r+Physical+Therapy+60.jpg Female Pelvic Health - What is Female Pelvic Floor Physical Therapy? Female Pelvic Health Physical Therapy focuses on the pelvic floor muscles within the pelvis. These muscles and other various tissues are responsible for several things. A few of these are bladder and bowel health, sexual health and function, pregnancy and postpartum healing, and pelvic dysfunction as noted by pain both within the pelvic region and sometimes in the back and hip regions. Pelvic Health Physical Therapists require additional training after completing physical therapy school. All of our pelvic floor PTs have done extra course work to deepen our understanding of this area to best treat you. How we can help: Pelvic pain Pelvic heaviness Stress incontinence (leaking with sneezing, coughing, jumping or running) Urge incontinence Pain with sexual activity Back and hip pain that won’t seem to go away Guidance for exercising during pregnancy Prepping for labor and birth Return to exercise postpartum The pelvic floor does not function on its own, so a full body exam is key to success for a pelvic related issue! Our one on one model allows us to dive deep into the details of what’s going on! https://www.pione3rpt.com/male-pelvic-health daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/59f7955a-59c2-4adb-8baa-c92a165b4799/Pione3r+Physical+Therapy+41.jpg Male Pelvic Health - What is Male Pelvic Floor Physical Therapy? Just like female pelvic floor therapy, male pelvic floor therapy focuses on the pelvic floor muscles within the pelvis. The muscles within the pelvis have many jobs and functions. A few of these are bladder and bowel health, sexual health and function, and pelvic dysfunction as noted by pain both within the pelvic region and sometimes in the back and hip regions. Male Pelvic Health Physical Therapists require additional training after completing physical therapy school. PIONE3R PT has pelvic floor PTs who have done extra course work to deepen our understanding of this area to best treat you. What we can help you with: · Pelvic pain · Pre/Post Prostatectomy · Incontinence · Pain with sexual activity · Back and hip pain that does not go away · Returning to exercise following prostate/bladder surgery The pelvic floor does not function on its own, so a full body exam is key to success for any pelvic related issue! Our one-on-one model allows us to dive deep into the details of what’s going on! https://www.pione3rpt.com/strength-membership daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/f0857125-86ec-412d-a0df-9a9e45c59ea6/PIONE3R+Physical+Therapy+58_.jpg Strength Membership https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/88ec5a31-9f8d-4959-abb0-de36852a804d/PIONE3R+Physical+Therapy+51_.jpg Strength Membership https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/f79ecd43-99ff-4964-9432-f458002decd8/Pione3r+Physical+Therapy+69.jpg Strength Membership https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/06cef489-be8f-4ac5-8a38-136d8d49adeb/Pione3r+Physical+Therapy+65.jpg Strength Membership https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/27b363bc-f5c4-4f7c-ae7b-ad1bf93553d2/Pione3r+Physical+Therapy+30.jpg https://www.pione3rpt.com/physical-therapy-houston-tx daily 0.75 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daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/04a89e7d-0d40-48ea-91ed-bc28113a858c/Pione3r+Physical+Therapy+67.jpg Expert Neck Pain Physical Therapy in Houston, TX https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/68391ee4-2c20-4ad0-8ea9-ba284030755c/Pione3r+Physical+Therapy+68.jpg Expert Neck Pain Physical Therapy in Houston, TX https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/4f129484-9ece-4933-95b9-f9f1686d84cf/Pione3r+Physical+Therapy+60.jpg Expert Neck Pain Physical Therapy in Houston, TX https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/5e3e39c4-129a-4645-94fe-35c80cbc75cb/PIONE3R+Physical+Therapy Expert Neck Pain Physical Therapy in Houston, TX https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/3cb029db-935c-42e9-85ef-419bf7dd6e63/Pione3r+Physical+Therapy+2.jpg Expert Neck Pain Physical Therapy in Houston, TX https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/af6bde0e-d919-454d-a21c-7cb2ed702a5c/Pione3r+Physical+Therapy+12.jpg Expert Neck Pain Physical Therapy in Houston, TX https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/917d5fd3-cb4f-48bc-a045-4a857bb55c8e/PIONE3R+Physical+Therapy+32.jpg Expert Neck Pain Physical Therapy in Houston, TX https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/21de81bb-d660-4440-867b-3fc4d2db5840/PIONE3R+Physical+Therapy+30.jpg Expert Neck Pain Physical Therapy in Houston, TX https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/af6a52bc-47e8-4843-b3f9-277ffe227cd3/JoyPhoto.png Expert Neck Pain Physical Therapy in Houston, TX https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/50352f05-35bf-4323-b098-637f62e27e3a/1220.jpg https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/cb87c1fa-0680-40b4-8dbb-b7cb0b4c41b2/2149178068.jpg https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/42dada43-42b5-4add-83da-865fabe0c9d2/2149163332.jpg https://www.pione3rpt.com/home-1 daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/b15e125f-7528-4ade-900c-af04088c6ae1/Houston+TX+Physical+Therapy Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/bfcf7d63-0b33-4ee1-87d8-6302e592001a/Houston+TX+Physical+Therapy Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/22c76d9f-67b3-4565-9a3d-060d89cf4bdf/Houston+TX+Physical+Therapy Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/88ec5a31-9f8d-4959-abb0-de36852a804d/PIONE3R+Physical+Therapy+51_.jpg Home (Copy) - Orthopedics & Strength Training We specialize in working with orthopedic and sport-specific injuries utilizing the most up-to-date research and strength training approach to assist in recovery, return to activity, and performance enhancement. At PIONE3R we are fitness forward physical therapists. Our clinic has more than just 10 pound dumbbells like traditional PT clinics. Instead of being told “never run again” or “don’t lift more than 20 pounds”, we are here to guide you back into the activities you love. Whether you are new to lifting weights or have been doing it for years, we are able to meet you at your level. We place a high emphasis on injury prevention through full-body assessments and goal-oriented rehabilitation. Common people we treat: Beginner and experienced weight lifters with pain Beginner and experienced runners with pain Active adults with back pain Active adults with hip pain Active adults with ankle/foot pain or instability Active adults with shoulder pain https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/6d179311-6cec-4584-a7a9-38ac82c932d7/Pelvic+Floor+PT Home (Copy) - Pelvic Floor Physical Therapy We specialize in working with women who are experiencing pelvic health concerns. Too often, you have been told that your symptoms are normal. While they may be common, that doesn’t mean they are normal and therefore you have to settle with experiencing them. We are here to get you back to 100% and empower you along the way. If you’ve been to pelvic floor therapy before, odds are you were only taught table exercises and they used devices the entire time. You probably weren’t taught the WHY behind what they were doing and if you had high level goals like running or lifting, they probably never assessed this or actually coached you into these things again. At PIONE3R, we are here to change this. At PIONE3R, we are fitness forward physical therapists. We focused on coaching you and teaching you while focusing on reducing symptoms and coming up with a plan that fits your lifestyle. This applies both for our pregnant and non-pregnant clients. In pregnancy, women are often told not to do “too much”. If you are told to do anything at all, often you are discouraged from starting something new during pregnancy. We are here to tell you otherwise. Exercise is incredibly important for the baby and the pregnant and postpartum mother. Instead of searching the internet for your questions, we are here to help you find the answers that are SPECIFIC to you! Some of the things we can help with pelvic health physical therapy are: Pelvic pain, pelvic heaviness, leaking with sneezing, coughing, jumping or running Pain with sexual activity Back and hip pain that won’t seem to go away Guidance for exercising during pregnancy Prepping for labor and birth Return to exercise postpartum https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/4e7282ee-a76f-46f0-aa32-08b0b06ceae9/PIONE3R+Physical+Therapy+Virtual+wellness+programs Home (Copy) - Virtual Wellness Service This is a virtual video call and movement assessment where we dive into your history and goals. We will make a custom plan specific to your needs and have check-ins as needed. This is great for anyone located outside of Houston. https://www.pione3rpt.com/about-1 daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/2bbd6e99-5a52-4e86-bd24-3128aaab1112/Pione3r+Physical+Therapy+23.jpg https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/87cde8ca-309f-4f03-8082-45ac2977b35b/PIONE3R+Physical+Therapy+63.jpg https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/76a6ed28-ef6f-4ef1-861a-0310ca05ed74/PIONE3R+Physical+Therapy+66.jpg https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/701ade4d-030a-4b0d-b494-a634200fbc2f/PIONE3R+Physical+Therapy+47.jpg About (Copy) - PIONE3R Physical Therapy & Wellness was created to bridge the gap between rehab and fitness. After working in the traditional medical model, we found it was really challenging to provide the high quality care we desired for our clients. Clients were often booked with one, two or three other clients at once while being seen by the PT for part of it and the PT tech for the other portion. We were tired of being limited by the lack of one-on-one time with our clients, the high levels of documentation that took away from time with our clients and the limits insurance placed on treatment. At PIONE3R, we guarantee one on one care, assessing you as a whole person and not just a painful body part, and guiding you back to what you want to do fully! https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/5e3e39c4-129a-4645-94fe-35c80cbc75cb/PIONE3R+Physical+Therapy About (Copy) - Dr. Alexis Shoope PT, DPT, OCS, CSCS, PCES Owner/Founder of PIONE3R Physical Therapy & Wellness Dr. Alexis is a board certified orthopedic physical therapist and a certified strength and conditioning specialist. Alexis has taken a special interest in working with those with back, hip and pelvic floor related issues. She graduated from Northwestern University and then completed Memorial Hermann’s orthopedic residency in Houston, TX. Alexis has developed a unique niche working with individuals experiencing back, hip, and pelvic floor issues. But what truly sets her apart is her extensive background in strength training and whole-body approach to care. This allows her to not only focus on getting rid of the pain, but also guiding clients fully back into high level goals like running and lifting. She believes conversations around sleep, stress and nutrition are key and are a big missing piece of PT in the traditional setting. Alexis started PIONE3R Physical Therapy and Wellness in 2020 after God put this dream on her heart. The Lord has continued to show up in many ways along this journey and PIONE3R wouldn’t be here without His faithfulness! PIONE3R was created to bridge the gap between rehab and fitness, and to help clients continue to stay active while gaining the knowledge and tools to take ownership of their long-term health. https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/3cb029db-935c-42e9-85ef-419bf7dd6e63/Pione3r+Physical+Therapy+2.jpg About (Copy) - Dr. Kasey Hankins PT, DPT, OCS Dr. Kasey is a board certified orthopedic physical therapist specialist. She specializes in treating active adults with back, hip, and shoulder-related issues. She also enjoys helping people get back to, or begin, their pursuit of a healthy lifestyle. She graduated from Texas Woman’s University in Houston, Texas, and then completed an orthopedic residency through Memorial Hermann in Houston. Kasey has spent several years involved in spine clinical research and mentoring young physical therapists. Kasey loves teaching people about their bodies in order to empower them to manage their health, with guidance along the way. Because of this, she chose to focus on providing a form of physical therapy that allowed her to work with patients one-on-one to make sure their rehabilitation was specialized and intentional. Kasey’s hope is to provide better quality care to her patients to get patients towards their ideal lifestyle as efficiently as possible. She also loves weightlifting, running, international travel, and tacos. Though not a Houston native (her father was in the Air Force), Kasey enjoys Houston’s diversity and learning from other cultures. On weekends, you might catch her exploring the many pockets of Houston with her husband. https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/917d5fd3-cb4f-48bc-a045-4a857bb55c8e/PIONE3R+Physical+Therapy+32.jpg About (Copy) - Dr. Kaitlin McCaleb PT, DPT Dr. Kaitlin is a licensed physical therapist who has been practicing for over 5 years in the Houston area. Kaitlin has taken an interest in treating clients with pelvic floor and orthopedic related issues. She received her undergraduate degree from Texas A&M University and went on to receive her Doctorate of Physical Therapy from the University of St. Augustine. Kaitlin is currently completing her orthopedic residency. Kaitlin enjoys teaching individuals about their body. She chose to work in a one-on-one setting to emphasize an individualized rehab program. Kaitlin has a special interest in pelvic floor and has been treating male and female clients with various pelvic floor dysfunctions. She like to take an orthopedic approach with treating pelvic floor clients that does not just include manual interventions or exercises that are only done on the table. Kaitlin strives to provide the best care to her clients and be productive in returning them to their lifestyle. Kaitlin in a Houston native and enjoys trying new foods, traveling, watching and cheering on the Astros. She is an Aggie fanatic and enjoys watching all the games on Saturdays in the fall. https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/af6bde0e-d919-454d-a21c-7cb2ed702a5c/Pione3r+Physical+Therapy+12.jpg About (Copy) - Dr. Amy Hsieh PT, DPT, OCS, FAAOMPT Dr. Amy is a board-certified Orthopedic Clinical Specialist and a Fellow of the AmericanAcademy of Orthopedic Manual Physical Therapists. She specializes in helping active individuals with spine, hip, knee, and shoulder concerns return to the activities they enjoy. Amy earned her Doctor of Physical Therapy degree from Texas Woman’s University and completed an orthopedic residency at Harris Health System in Houston. She has also contributed to clinical research in spine care and enjoys mentoring the next generation of physical therapists. Amy takes a whole-person approach to care, recognizing that factors like stress, sleep, nutrition, and personal beliefs all play a role in pain and recovery. She is passionate about educating clients on how their bodies work and empowering them to take an active role in their healing. Her one-on-one sessions are customized to each person’s goals and designed to reduce pain and restore movement. A native Houstonian, Amy previously lived in New York City while working in business. Outside the clinic, she enjoys weightlifting, tennis, hiking, traveling, and exploring all things food-related. She loves staying active with her husband and daughter. https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/21de81bb-d660-4440-867b-3fc4d2db5840/PIONE3R+Physical+Therapy+30.jpg About (Copy) - Allison Kerbers Client Experience Coordinator Allison is a born and raised Houstonian. She graduated from Texas A&M with a Bachelor’s of Science Degree in Agriculture, with a teaching certification. She worked as a high school Floral Design teacher and Agricultural advisor where she pursued her love for creativity, advocating for agriculture and administration and organization. God then called her to start her own business in which she shares her heart and passion around making your home a place of peace and rest called Kerbers Creations Co. Allison has a passion to create a space where people feel safe and ultimately cared for, physically, mentally, and spiritually. She believes caring for all of these things is essential and work together for the betterment of our health. She values the importance of her health and has the desire to always continue learning more about the food that’s put into her body, ways to have and own an active lifestyle, while caring deeply for her overall spiritual and mental health. Alongside those things, she is a huge foodie, loves to travel, appreciates a good coffee shop and will always be down for a game of pickleball, spikeball or truly any game that involves competition. She’s open to any good recommendations! https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/af6a52bc-47e8-4843-b3f9-277ffe227cd3/JoyPhoto.png About (Copy) - Joy Teran Client & Marketing Coordinator Joy moved to Houston almost 15 years ago and considers Houston her hometown. She graduated from Texas Woman’s University with a degree in Kinesiology. During college she grew a heart for people and helping other college students grow in their faith as a leader in the Christian organization, Cru. After graduating, the Lord called her to accept an 8 month internship with Cru overseas to help college students in Greece find community and guidance in their faith. After returning early due to COVID, she worked as a Physical Therapy Tech in a Chiropractic office for 2.5 years before joining the team here at PIONE3R. Joy has always had a passion to encourage and help people be the best that they can be. She has always been very active and grew up playing multiple sports like volleyball, basketball, cross country and track. Nowadays, she loves going to the gym to work on strength and mobility. She loves to find and try new hobbies including reading, watercolor, calligraphy, latte art and wants to start learning how to embroider. Joy has also always had a love for languages and likes to try to learn new ones on her own. She loves all things Greek mythology, fun decor/stickers and can’t live without coffee. If you have any new coffee shop or book recommendations feel free to suggest them! https://www.pione3rpt.com/services-1 daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/d335acf6-5eaf-4c11-bb8b-5810546476f7/Orthopedic+PT+-+Houston+TX+Physical+Therapy https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/4014598b-ca75-4979-b916-dd9c32624fae/Pelvic+Floor+PT+-+Houston+TX+Physical+Therapy https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/8c20d1ed-668b-4955-b786-0bfae4c3b19d/Pregnancy+%26+Postpartum+-+Houston+TX+Physical+Therapy https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/6d969eb2-a5f0-410c-9c68-d58ecc4b8a8a/Strength+Training+-+Houston+TX+Physical+Therapy https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/f5bbc88d-5b89-44ac-8f50-124d48e1c87a/Houston+TX+Physical+Therapy https://www.pione3rpt.com/orthopedics-1 daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/42ac4c03-cea7-427c-b081-2c3bff9ed289/Pione3r+Physical+Therapy+43.jpg Orthopedics (Copy) - Let’s Do This. Physical Therapy should not look the same for everyone. Unfortunately, if you Google your symptoms and come up with a diagnosis, it will often tell you to do a few lifts that are not specific to you at all. Most of the time, you will find a lot of information that is more harmful than helpful. In a profession where we are dealing with unique individuals, the approach to that care should be unique.You are not a textbook. You deserve an individualized approach to care that encompasses a plan to reach your goals. How we can help: Identify the source of pain Help you manage and reduce aches and pains Improve your range of motion and mobility Increase your strength and endurance Decrease your fear of movement Increase your bodies tolerance to specific activities (sitting, standing, walking, running, etc,) Teach you to lift weights Improve your lifting form Guide you back into running These are only just a few! You don’t have to be in pain to come see us. We are movement specialists and certified strength coaches as well. https://www.pione3rpt.com/female-pelvic-health-1 daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/4f129484-9ece-4933-95b9-f9f1686d84cf/Pione3r+Physical+Therapy+60.jpg Female Pelvic Health (Copy) - What is Female Pelvic Floor Physical Therapy? Female Pelvic Health Physical Therapy focuses on the pelvic floor muscles within the pelvis. These muscles and other various tissues are responsible for several things. A few of these are bladder and bowel health, sexual health and function, pregnancy and postpartum healing, and pelvic dysfunction as noted by pain both within the pelvic region and sometimes in the back and hip regions. Pelvic Health Physical Therapists require additional training after completing physical therapy school. All of our pelvic floor PTs have done extra course work to deepen our understanding of this area to best treat you. How we can help: Pelvic pain Pelvic heaviness Stress incontinence (leaking with sneezing, coughing, jumping or running) Urge incontinence Pain with sexual activity Back and hip pain that won’t seem to go away Guidance for exercising during pregnancy Prepping for labor and birth Return to exercise postpartum The pelvic floor does not function on its own, so a full body exam is key to success for a pelvic related issue! Our one on one model allows us to dive deep into the details of what’s going on! https://www.pione3rpt.com/male-pelvic-health-1 daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/59f7955a-59c2-4adb-8baa-c92a165b4799/Pione3r+Physical+Therapy+41.jpg Male Pelvic Health (Copy) - What is Male Pelvic Floor Physical Therapy? Just like female pelvic floor therapy, male pelvic floor therapy focuses on the pelvic floor muscles within the pelvis. The muscles within the pelvis have many jobs and functions. A few of these are bladder and bowel health, sexual health and function, and pelvic dysfunction as noted by pain both within the pelvic region and sometimes in the back and hip regions. Male Pelvic Health Physical Therapists require additional training after completing physical therapy school. PIONE3R PT has pelvic floor PTs who have done extra course work to deepen our understanding of this area to best treat you. What we can help you with: · Pelvic pain · Pre/Post Prostatectomy · Incontinence · Pain with sexual activity · Back and hip pain that does not go away · Returning to exercise following prostate/bladder surgery The pelvic floor does not function on its own, so a full body exam is key to success for any pelvic related issue! Our one-on-one model allows us to dive deep into the details of what’s going on! https://www.pione3rpt.com/faq-1 daily 0.75 2026-03-30 https://www.pione3rpt.com/strength-membership-1 daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/f79ecd43-99ff-4964-9432-f458002decd8/Pione3r+Physical+Therapy+69.jpg Strength Membership (Copy) https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/f0857125-86ec-412d-a0df-9a9e45c59ea6/PIONE3R+Physical+Therapy+58_.jpg Strength Membership (Copy) https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/88ec5a31-9f8d-4959-abb0-de36852a804d/PIONE3R+Physical+Therapy+51_.jpg Strength Membership (Copy) https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/06cef489-be8f-4ac5-8a38-136d8d49adeb/Pione3r+Physical+Therapy+65.jpg Strength Membership (Copy) https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/27b363bc-f5c4-4f7c-ae7b-ad1bf93553d2/Pione3r+Physical+Therapy+30.jpg https://www.pione3rpt.com/contact-1 daily 0.75 2026-03-30 https://www.pione3rpt.com/hip-pain-physical-therapy-houston-tx daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/04a89e7d-0d40-48ea-91ed-bc28113a858c/Pione3r+Physical+Therapy+67.jpg Hip Pain Physical Therapy in Houston, TX | PIONE3R PT https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/68391ee4-2c20-4ad0-8ea9-ba284030755c/Pione3r+Physical+Therapy+68.jpg Hip Pain Physical Therapy in Houston, TX | PIONE3R PT https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/4f129484-9ece-4933-95b9-f9f1686d84cf/Pione3r+Physical+Therapy+60.jpg Hip Pain Physical Therapy in Houston, TX | PIONE3R PT https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/5e3e39c4-129a-4645-94fe-35c80cbc75cb/PIONE3R+Physical+Therapy Hip Pain Physical Therapy in Houston, TX | PIONE3R PT https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/3cb029db-935c-42e9-85ef-419bf7dd6e63/Pione3r+Physical+Therapy+2.jpg Hip Pain Physical Therapy in Houston, TX | PIONE3R PT https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/af6bde0e-d919-454d-a21c-7cb2ed702a5c/Pione3r+Physical+Therapy+12.jpg Hip Pain Physical Therapy in Houston, TX | PIONE3R PT https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/917d5fd3-cb4f-48bc-a045-4a857bb55c8e/PIONE3R+Physical+Therapy+32.jpg Hip Pain Physical Therapy in Houston, TX | PIONE3R PT https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/21de81bb-d660-4440-867b-3fc4d2db5840/PIONE3R+Physical+Therapy+30.jpg Hip Pain Physical Therapy in Houston, TX | PIONE3R PT https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/af6a52bc-47e8-4843-b3f9-277ffe227cd3/JoyPhoto.png Hip Pain Physical Therapy in Houston, TX | PIONE3R PT https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/c4a98cd6-953d-4887-b9e9-0186c5caea75/5270.jpg https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/838c4ced-1c07-494a-9d98-855b053e8b6f/129670.jpg https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/61eaa733-492d-4515-b853-cb84275e102e/2148429301.jpg https://www.pione3rpt.com/shop daily 0.75 2026-03-30 https://www.pione3rpt.com/shop/p/plantar-fasciitis-program monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/639737614bc40c64345aba6b/1700673548035-TAFJNVR4WR2YKNFQ6JCY/Plantar+Fasciitis+Cover+on+Website.png Programs - 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