Pelvic Floor Physical Therapy in Houston, TX
You've been told your symptoms are normal. They're not. Whether you're dealing with leaking during workouts, pelvic pain, or trying to prepare for birth, you deserve care that gets you back to feeling strong and confident. At PIONE3R, we combine hands-on pelvic floor therapy with strength training to help active adults in Houston move without limits.
You Shouldn't Have to Live With These Challenges
Too many women in Houston are told their symptoms are just part of life. But common doesn't mean normal—and it definitely doesn't mean you have to accept it.
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Leaking with Exercise or Daily Activities
Sneezing, jumping, running, or even laughing shouldn't come with the fear of leaking. If you're avoiding workouts or social situations because of bladder control issues, we can help you regain confidence.
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Pelvic Pain or Heaviness
Pelvic pain, pressure, or a feeling of heaviness can interfere with everything from walking to intimacy. This isn't something you have to tolerate—it's something we can address.
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Pain During or After Pregnancy
From preparing your body for labor to recovering postpartum, pregnancy brings unique challenges. You need guidance that's specific to your body and your goals, not generic advice that doesn't fit.
PIONE3R Bridges Rehab and Real Life
At PIONE3R Physical Therapy & Wellness, we don't just treat symptoms—we teach you how your body works and give you the tools to stay strong for the long term. Our pelvic floor physical therapy in Houston, TX is designed for active women who refuse to settle.
✓ One-on-One Care for 60 Minutes — You'll never share your therapist's attention with another patient. Every session is fully customized to your needs.
✓ Fitness-Forward Approach — We're physical therapists who actually lift, run, and train. We'll help you get back to high-level goals like running, lifting, and playing with your kids—not just table exercises.
✓ Education That Empowers — We teach you the "why" behind every movement so you understand your body and feel confident managing your health long after therapy ends.
Tara Cameron
"I had the best pelvic floor recovery experience with Dr. Alexis Shoope! Alexis really cares about her patients. I felt seen and heard with my issues and recovery plan post-partum. Plus the online app for exercises was really convenient to help me remember the correct form for each exercise on my own. Alexis was just delightful and helped me fully recover!"
Our 3-Step Process to Get You Back to What You Love
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Determine the Root Cause
We complete a thorough full-body evaluation to identify what's causing your pelvic floor issues and any contributing factors—like hip weakness, breathing patterns, or postural habits.
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Provide Relief
We'll educate you on what's happening in your body, provide hands-on treatment, and create a customized plan that includes exercises you can do at home with video guidance.
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Create a Long-Term Solution
We empower you by teaching you how to manage symptoms, reduce the risk of future issues, and get stronger so you can return to the activities you love with confidence.
Conditions We Treat with Pelvic Floor Therapy
Our Houston pelvic floor physical therapy specialists work with women experiencing a wide range of concerns. Whether you're pregnant, postpartum, or dealing with chronic issues, we're here to help you feel like yourself again.
✓ Urinary or fecal incontinence (leaking with sneezing, coughing, jumping, or running)
✓ Pelvic pain, heaviness, or pressure
✓ Pain with sexual activity (dyspareunia)
✓ Diastasis recti and core weakness
✓ Pregnancy preparation and postpartum recovery
✓ Safe return to running, lifting, and high-impact exercise
Real Results from Real Clients
Meet Our Team
Dr. Alexis Shoope
PT, DPT, OCS, CSCS, PCES — Owner & Founder
Dr. Alexis Shoope is a board-certified orthopedic physical therapist and certified strength and conditioning specialist. She graduated from Northwestern University and completed Memorial Hermann's orthopedic residency in Houston. Alexis specializes in back, hip, and pelvic floor issues and takes a whole-body approach to care. She started PIONE3R to bridge the gap between rehab and fitness, helping clients stay active while gaining the tools for long-term health.
Dr. Kasey Hankins
PT, DPT, OCS — Board Certified Orthopedic Specialist
Dr. Kasey Hankins is a board-certified orthopedic physical therapist who specializes in back, hip, and shoulder issues. She graduated from Texas Woman's University and completed an orthopedic residency through Memorial Hermann. Kasey is passionate about teaching people about their bodies and empowering them to manage their health. She loves weightlifting, running, international travel, and exploring Houston's diverse food scene.
Dr. Kaitlin McCaleb
PT, DPT — Pelvic Floor & Orthopedic Specialist
Dr. Kaitlin McCaleb is a licensed physical therapist who has been practicing for over 5 years in Houston. She received her undergraduate degree from Texas A&M University and her Doctorate of Physical Therapy from the University of St. Augustine. Kaitlin specializes in pelvic floor therapy and takes an orthopedic, movement-based approach—not just manual interventions or table exercises. She's completing her orthopedic residency and is passionate about helping clients return to their lifestyle.
Dr. Amy Hsieh
PT, DPT, OCS, FAAOMPT — Board Certified Orthopedic Specialist
Dr. Amy Hsieh is a board-certified Orthopedic Clinical Specialist and Fellow of the American Academy of Orthopedic Manual Physical Therapists. She earned her Doctor of Physical Therapy from Texas Woman's University and completed an orthopedic residency at Harris Health System. Amy takes a whole-person approach to care, recognizing that stress, sleep, nutrition, and beliefs all play a role in recovery. She specializes in spine, hip, knee, and shoulder concerns.
Allison Kerbers
Client Experience Coordinator
Allison graduated from Texas A&M with a degree in Agriculture and worked as a high school teacher before joining PIONE3R. She is passionate about creating a space where people feel safe and cared for—physically, mentally, and spiritually. Allison believes that caring for all aspects of health is essential for overall wellness. She's a foodie, loves coffee shops, and is always down for a game of pickleball.
Get Started with PIONE3R Physical Therapy
Ready to feel strong, confident, and pain-free? We're here to help you take the first step toward lasting relief.Phone:
(832) 585-8910
Office:
3315 Marquart St Suite 270, Houston, TX 77027
We're conveniently located in Central Houston, just minutes from the Galleria, River Oaks, and Montrose neighborhoods. Plenty of parking available.
Frequently Asked Questions
Got questions? We've got answers. If you don't see what you're looking for, give us a call or schedule a free consultation.
Do I need a referral to see a pelvic floor physical therapist in Houston?
No. Thanks to Texas Direct Access Law, you can see a physical therapist without a referral for up to 15 business days if your therapist is residency-trained (like ours!). If treatment is needed beyond 15 days, we'll help you get a referral from your doctor. Our team is also highly trained in recognizing when another healthcare provider may be needed, so you're always in safe hands
What should I expect during my first pelvic floor physical therapy session?
Your first visit is 60 minutes of one-on-one time with your therapist. We'll go through a detailed history, assess your posture, strength, movement patterns, and pelvic floor function. Depending on your symptoms and goals, we may or may not perform an internal pelvic floor exam—this is always discussed with you first and is never required. From there, we'll create a customized treatment plan that includes hands-on care, corrective exercises, and education so you fully understand what's happening and how to improve.
Do you accept insurance for pelvic floor therapy?
PIONE3R is an out-of-network provider. We operate on a cash-based model, which means we take out the middleman (insurance) and allow your physical therapist to decide what's best for your care—not the insurance company. We're fully transparent with our pricing upfront, so you won't get any surprise bills. We accept FSA and HSA cards, and we're happy to provide a superbill if you'd like to submit to your insurance for potential reimbursement.
Still have questions?
We'd love to hear from you. Reach out for a free phone consultation, and we'll help you figure out if pelvic floor physical therapy is right for you.