PIONE3R Strength Membership

Strength training that fits your real life.

Most busy adults — especially professionals and parents — want to stay active, but life keeps getting in the way. Between long workdays, kids’ schedules, and exhaustion, workouts often fall last on the list. Then when you do make it to the gym, you’re not sure what to do — or if what you’re doing is even helping.

That’s where PIONE3R Strength comes in.

You don’t need two hours a day to get stronger, move better, and feel good again.

Build strength that lasts — so you can move well, stay healthy, and keep doing the things you love for years to come without spending endless hours in the gym.

  • 30-40 Minute Workouts, Three Times a Week

    Short enough to fit your schedule, long enough to make real progress. We focus on helping you get the biggest bang-for-your-buck, without neglecting other commitments in your life. Includes one additional optional workout.

  • Full-Body Focused

    We prioritize compound lifts and smart progressions to improve how you move, not just how you look. Every four weeks, programming shifts to keep you progressing safely without burnout.

  • Built With Intention, Not Randomness

    You’ll follow a structured plan designed by physical therapists — not another cookie-cutter routine. We focus on form, recovery, and longevity, balancing strength with mobility and long-term health.

  • Adaptable to Any Setting

    Whether you’re training at home with minimal equipment or in a full gym, the app provides exercise variations and clear video demos so you can get the most out of your workouts anywhere.

Created by Physical Therapists Who Actually Lift

Led by Dr. Alexis Shoope, PT, DPT, OCS, CSCS and Dr. Kasey Hankins, PT, DPT, OCS, we’ve helped hundreds of patients and clients bridge the gap between rehab and performance.

We built PIONE3R Strength for people like us — those who value their health but don’t have time to waste on guessing. You’ll get science-backed programming designed to:

  • Improve strength and function

  • Improve recovery following injuries

  • Support long-term joint and muscle health

No fluff. Just training that works.