Physical Therapy in Houston, TX
Get back to running, lifting, and living your active life with physical therapy that bridges the gap between rehab and fitness.
At PIONE3R Physical Therapy & Wellness, we don't follow the "status quo" when it comes to healthcare. We're fitness-forward physical therapists in Houston who believe you shouldn't have to choose between getting out of pain and reaching your high-level goals. Whether you're dealing with back pain, hip pain, shoulder injuries, or pelvic floor concerns, we provide one-on-one care that educates, empowers, and gets you back to doing what you love—stronger than before.
You Deserve Better Than the Physical Therapy Status Quo
You've been to physical therapy before, and it didn't work. You were passed around between therapists and aides, given the same exercises for weeks, and told to "stop running" or "don't lift more than 20 pounds." You left feeling frustrated, no stronger than when you started, and still dealing with pain that keeps you from your active lifestyle.
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Generic Treatment That Doesn't Fit Your Goals
Traditional PT clinics focus on getting you "good enough" but never address your real goals—like getting back to weightlifting, running marathons, or keeping up with your kids.
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No Real Education or Empowerment
You're handed exercises without understanding the "why" behind them, leaving you dependent on appointments instead of confident in managing your own body.
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Stuck in the Insurance-Driven System
You're limited to 10-pound dumbbells and cookie-cutter protocols because insurance dictates quantity over quality, and nobody has time to actually teach you.
Physical Therapy Done Differently in Houston
PIONE3R Physical Therapy & Wellness was founded to rewrite the script on healthcare in Houston. We're not your typical PT clinic—our facility is equipped with real gym equipment, not just 10-pound dumbbells. Every therapist on our team is residency trained (only about 9% of physical therapists have this advanced training), and we specialize in working with active adults who refuse to settle for "good enough."
We complete a thorough full-body evaluation to determine the root cause of your pain and contributing factors. Then, we create a customized plan specific to your needs, educate you on what's causing the pain, and empower you with the tools to manage it long-term. We're here to bridge the gap between rehab and fitness—getting you out of pain while simultaneously making you stronger, more mobile, and more confident in your movement.
✓ One-on-one care for the entire session—never passed off to aides or techs
✓ All therapists are residency trained with advanced expertise in orthopedics and strength training
✓ Real strength training equipment and progressive programming tailored to your goals
✓ Education-focused approach so you understand the "why" behind every exercise
Olivia O'Driscoll
"Came to Pione3r after sciatic pain derailed my first week of marathon training. Alexis got me in to see Amy, who was very thorough and was able to quickly figure out the source of my weaknesses. She got me in quickly to see a great orthopedic doctor and followed up with very detailed notes after every session. She also connected me with her colleague who is a running coach to support my return to training. In addition, I was only in Houston for 2 months and Amy came in on extra days to accommodate my tight schedule. Overall would highly recommend, especially for athletes with ambitious goals."
Our 3-Step Process to Get You Back to What You Love
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Determine the Root Cause of Your Pain
We complete a thorough full-body evaluation to determine the source of the pain and the potential contributing factors—not just treating symptoms, but finding what's really driving the problem.
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Provide Relief from Your Pain
We educate you on what's causing the pain, determine the steps to relieve it, and create a customized plan specific to your needs. You'll understand exactly why you're doing each exercise and how it fits into your recovery.
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Create a Long-Term Solution
We empower you by teaching you how to manage the pain and reduce the risk of future injury. We're here to teach, help you get stronger, and give you the tools needed for a pain-free future—not create dependency on appointments.
Conditions We Treat at PIONE3R Physical Therapy
Our Houston physical therapists specialize in orthopedic and sport-specific injuries, pelvic floor dysfunction, and pregnancy/postpartum care. We work with beginner and experienced weightlifters, runners, and active adults who have been told their symptoms are "just something to live with." We're here to prove that wrong.
✓ Back pain and hip pain that won't go away
✓ Shoulder pain and rotator cuff injuries
✓ Ankle and foot pain or instability
✓ Knee pain, IT band syndrome, and runner's knee
✓ Pelvic pain, pelvic heaviness, and leaking with activity
✓ Pain with sexual activity
✓ Sciatica and nerve-related pain
✓ Pre and postnatal care, labor prep, and postpartum recovery
✓ Sports injuries and return-to-sport rehabilitation
✓ Strength training injuries and performance limitations
Make it stand out.
Meet Our Team
Alexis Shoope (Lugo), PT, DPT, OCS, CSCS
Owner & Founder
Alexis Shoope is the owner and founder of PIONE3R Physical Therapy & Wellness, which she launched in February 2021 after praying over the word "dream" throughout 2020. After six years as a physical therapist in corporate settings, Alexis left her full-time job to create a practice that prioritizes quality over
Amy Hsieh, PT, DPT, OCS, FAAOMPT
Physical Therapist
Dr. Amy Hsieh is a residency and fellowship trained, Board Certified Orthopedic Specialist with 8 years of clinical experience in outpatient orthopedics. She holds the distinguished Fellow of the American Academy of Orthopedic Manual Physical Therapists (FAAOMPT) credential, representing the highest level of clinical expertise in manual therapy.
Dr. Kasey
Physical Therapist & Strength Training Specialist
Dr. Kasey is a physical therapist at PIONE3R with a wealth of knowledge in treating orthopedic conditions and integrating strength training into rehabilitation. With over a year and a half of experience providing one-on-one care to active adults in Houston, Kasey has developed expertise in addressing shoulder pain, knee pain, lower back pain, elbow issues, and even tension headaches.
What sets Kasey apart is her ability to diagnose the root cause of pain quickly and create effective treatment plans that get patients back to 100% in record time. Patients consistently praise her warm personality, extensive knowledge, and commitment to providing superior individualized care. Whether you're dealing with a mechanical joint issue, chronic pain, or training-related injuries, Kasey provides expert guidance with a smile.
Visit Us in Central Houston
PIONE3R Physical Therapy & Wellness is conveniently located in Central Houston near West University Place, serving active adults and athletes throughout the Greater Houston area including River Oaks, Montrose, Medical Center, Midtown, and surrounding neighborhoods.
Phone:
(832) 585-8910
Office:
3315 Marquart St Suite 270, Houston, TX 77027
We're located on Marquart Street in Central Houston, easily accessible from Highway 59, I-610, and major thoroughfares throughout the city. Whether you're coming from Downtown, The Heights, Galleria, or anywhere in the Greater Houston area, our central location makes it convenient to prioritize your health and fitness goals.
Frequently Asked Questions
Have questions about physical therapy at PIONE3R? Here are answers to the most common questions we receive from active adults in Houston.
Do I need a referral to start physical therapy?
No referral is needed to begin physical therapy at PIONE3R. Texas allows direct access to physical therapy, so you can schedule your evaluation directly with us. However, if you plan to use insurance benefits, some plans may require a referral. Since we operate as a cash-based practice, you have more flexibility and faster access to care without insurance barriers.
What happens during my first appointment?
Your initial evaluation includes a thorough history review and full-body movement assessment where we identify the root cause of your pain and contributing factors. We'll explain our findings clearly, create a personalized treatment plan based on your specific goals, and often begin hands-on care and home exercises during your first visit.
How is PIONE3R different from traditional physical therapy?
We're a fitness-forward, cash-based practice where every therapist is residency trained with advanced expertise. You'll receive one-on-one care for the entire session—never passed off to aides or techs—and we use real gym equipment and progressive strength training, not just 10-pound dumbbells. We focus on educating you about the "why" behind every exercise so you feel empowered, not dependent.
Do you accept insurance?
PIONE3R operates as a cash-based practice, which means we don't bill insurance directly. This model allows us to provide longer, more focused sessions with higher-quality care and better outcomes without insurance restrictions. Many patients find that the investment in their health is worthwhile given the superior results. Please contact us to discuss payment options and whether your plan covers physical therapy for potential reimbursement.
Can I continue working out while doing physical therapy?
Absolutely! We're fitness-forward physical therapists who believe in keeping you active throughout recovery. Instead of telling you to "stop running" or "don't lift more than 20 pounds," we modify your training appropriately, address the root cause, and progressively build your capacity so you can return to full activity safely.
Do you offer virtual physical therapy?
Yes! We provide virtual wellness services including video consultations and movement assessments for clients outside Houston or those who prefer remote access. Virtual sessions include thorough history reviews, visual movement screens, tailored home programs, and ongoing check-ins to monitor your technique and progress.
Ready to experience physical therapy done differently?
Schedule a free discovery call with our team. We'll learn about your pain, goals, and activity level to determine the best path forward.