Sports Physical Therapy in Houston, TX
Get back to running, lifting, and competing—stronger than before. We're fitness-forward physical therapists who bridge the gap between rehab and performance. No more "stop lifting" or "never run again." Just expert care that meets you at your level.
You're Not Looking for Another "Stop Doing What You Love" PT Clinic
You've been to physical therapy before, and it didn't work. You were passed around between therapists and aides, given the same exercises for weeks, and told to "stop running" or "don't lift more than 20 pounds." You left feeling frustrated, no stronger than when you started, and still dealing with pain that keeps you from your active lifestyle.
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You've Been Told to "Just Rest"
But rest hasn't fixed the problem. You're stuck in a cycle of flare-ups, unsure when it's safe to return to training.
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Traditional PT Feels Like a Waste
Cookie-cutter plans. The same exercises for weeks. No one who actually understands your sport or training goals.
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You're Afraid of Re-Injury
You want to get back to your sport, but you don't trust your body yet. You need a plan that prepares you for real movement, not just pain relief.
We're Physical Therapists Who Actually Understand Your Training
At PIONE3R Physical Therapy & Wellness, we don't just treat your pain—we get you back to performing at your best. We're board-certified orthopedic specialists and certified strength coaches who work with runners, weightlifters, CrossFit athletes, and active adults who refuse to settle for "good enough."
Unlike traditional PT clinics with 10-pound dumbbells and generic exercises, we have a fully equipped gym and the expertise to guide you back into the activities you love. Whether you're returning from a meniscus injury, battling shoulder pain, or dealing with chronic hip issues, we meet you where you are and coach you to where you want to be.
✓ 60-minute one-on-one sessions—no double-booking
✓ Full-body assessments to find the root cause, not just symptoms
✓ Customized plans that evolve with your progress
✓ Expert guidance on returning to running, lifting, and sport-specific movement
Hannah Wang
"Within a couple sessions I was feeling real progress with a meniscus injury that previously had not improved in 6+ weeks. But most importantly, with each visit I learned exponentially more about strength training and fitness overall. I came in just hoping to recover enough to return to sports, but the injury recovery honestly feels like such a small thing compared to the amount I've learned about everything."
Our 3-Step Process to Get You Back Stronger
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Determine the Root Cause
We complete a thorough full-body evaluation to identify the source of your pain and the contributing factors—not just where it hurts.
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Provide Relief and Education
We educate you on what's causing the pain, create a customized plan specific to your needs, and give you the tools to start feeling better fast.
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Build a Long-Term Solution
We empower you with the knowledge and strength to manage pain, reduce your risk of future injury, and return to your sport with confidence.
We Treat Active Adults and Athletes with Sports Injuries
Whether you're a weekend warrior or a competitive athlete, we specialize in treating the orthopedic and sport-specific injuries that keep you from performing your best. From runners dealing with knee pain to lifters navigating shoulder issues, we've helped hundreds of active adults in Houston get back to what they love.
Our approach combines manual therapy, corrective exercise, and progressive strength training to ensure you're not just pain-free—you're stronger and more resilient.
✓ Running injuries (knee pain, shin splints, IT band syndrome)
✓ Weightlifting injuries (shoulder pain, back pain, hip pain)
✓ Chronic pain (sciatica, hip impingement, ankle instability)
✓ Post-surgical rehab and return-to-sport training
✓ Injury prevention for beginner and experienced athletes
What Athletes in Houston Are Saying
Meet Our Team
Alexis Shoope (Lugo), PT, DPT, OCS, CSCS
Owner & Founder
Alexis Shoope is the owner and founder of PIONE3R Physical Therapy & Wellness, which she launched in February 2021 after praying over the word "dream" throughout 2020. After six years as a physical therapist in corporate settings, Alexis left her full-time job to create a practice that prioritizes quality over
Amy Hsieh, PT, DPT, OCS, FAAOMPT
Physical Therapist
Dr. Amy Hsieh is a residency and fellowship trained, Board Certified Orthopedic Specialist with 8 years of clinical experience in outpatient orthopedics. She holds the distinguished Fellow of the American Academy of Orthopedic Manual Physical Therapists (FAAOMPT) credential, representing the highest level of clinical expertise in manual therapy.
Dr. Kasey
Physical Therapist & Strength Training Specialist
Dr. Kasey is a physical therapist at PIONE3R with a wealth of knowledge in treating orthopedic conditions and integrating strength training into rehabilitation. With over a year and a half of experience providing one-on-one care to active adults in Houston, Kasey has developed expertise in addressing shoulder pain, knee pain, lower back pain, elbow issues, and even tension headaches.
What sets Kasey apart is her ability to diagnose the root cause of pain quickly and create effective treatment plans that get patients back to 100% in record time. Patients consistently praise her warm personality, extensive knowledge, and commitment to providing superior individualized care. Whether you're dealing with a mechanical joint issue, chronic pain, or training-related injuries, Kasey provides expert guidance with a smile.
Visit Us in Central Houston
PIONE3R Physical Therapy & Wellness is conveniently located in Central Houston near West University Place, serving active adults and athletes throughout the Greater Houston area including River Oaks, Montrose, Medical Center, Midtown, and surrounding neighborhoods.
Phone:
(832) 585-8910
Office:
3315 Marquart St Suite 270, Houston, TX 77027
We're located on Marquart Street in Central Houston, easily accessible from Highway 59, I-610, and major thoroughfares throughout the city. Whether you're coming from Downtown, The Heights, Galleria, or anywhere in the Greater Houston area, our central location makes it convenient to prioritize your health and fitness goals.
Frequently Asked Questions
Have questions about physical therapy at PIONE3R? Here are answers to the most common questions we receive from active adults in Houston.
Do I need a referral to see a physical therapist in Texas?
No, Texas is a direct access state, which means you can see a physical therapist without a referral from a doctor. However, if you plan to use insurance, some plans may require a referral or prescription. We recommend checking with your insurance provider. At PIONE3R, we operate as an out-of-network provider, meaning we do not bill insurance directly, but we can provide you with a superbill to submit for reimbursement.
What should I expect during my first visit?
Your first visit is a comprehensive 60-minute evaluation. We'll take a detailed history, discuss your goals, and perform a full-body movement assessment to identify the root cause of your pain. From there, we'll create a customized plan that includes hands-on treatment and corrective exercises. You'll leave with a clear understanding of what's going on and the steps we'll take to get you back to your sport.
How is PIONE3R different from traditional physical therapy clinics?
We provide one-on-one care for the full 60 minutes—no double-booking, no PT techs running your session. We're fitness-forward physical therapists, meaning we have a fully equipped gym and the expertise to guide you back into high-level activities like running, lifting, and sport-specific training. We focus on education and empowerment, so you understand why we're doing what we're doing and how to take ownership of your long-term health.
Do you treat runners and weightlifters specifically?
Absolutely. We specialize in working with active adults, runners, and weightlifters who want to get back to their training without limitations. Whether you're dealing with a running injury, lifting-related pain, or chronic issues that won't go away, we have the knowledge and tools to help you recover and return stronger.
How long does physical therapy take?
It depends on your specific condition and goals. Some clients see significant improvement in 2-3 sessions, while others benefit from ongoing care over several weeks or months. We'll give you a realistic timeline during your evaluation and adjust the plan based on your progress. Our goal is to get you better as efficiently as possible—and give you the tools to stay better.
Still Have Questions?
We're here to help. Give us a call or schedule a free phone consultation to learn more about how we can support your recovery.